Join The Labor Movement on Tuesday, August 12th at 2:30 pm for a two-hour Movement Workshop at River Bend Farm! This is an amazing opportunity to discuss movement health, wellness, and injury prevention strategies for those whose livelihoods rely on their body. Let's move and learn together! Tickets are limited - act fast!

Topics include:

• Athletic behavior as it relates to physical labor and the concept of movement self-advocacy

• Overall health related to athlete well-being

• Tips on managing food, fluid, sleep, and stress

• Practice high-use movement patterns: hinges, squats, and carries

• Understand causes of low back pain and ways to reduce occurrences and injury potential